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Vanquish Vampires

Do you find yourself drained after speaking to certain people? Have you ever justified staying in a relationship that is not good for you? Do you engage in a habit or behaviour which you like but leaves you tired? Then...
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Anatomy of Self Sabotage

Have you ever set a goal and then procrastinated? Is there something you really want to do but prioritise other less important tasks? Are there key areas of your life that never get attention? Self-sabotage is a strange phenomenon! Why...
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2 Kinds of Goals for Magic

If you want to transform your life, there are two kinds of goals to consider:    Achievement Goals and Maintenance Goals It's important to master both for success and transformation. They need completely different approaches and often Maintenance Goals can achieve even...
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Yes you Can Regenerate in 2021!

It's time to regenerate! During uncertain times it's key to take the reins of the new year. One of the issues people face with new year's resolutions is that they do not understand cycles and how important they are in supporting renewal....
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Permission to Take a Break!

This Christmas give yourself permission to really have a break. This is NOT the time to catch up on all the things you didn't do. This is NOT the time to finish projects while everyone else is out of the office.  This...
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Yes I am wise! LESSONS FROM A LEGEND

Oh yes, I am wise  But it's wisdom born of pain Yes, I've paid the price  But look how much I've gained If I have to, I can do anything I am strong!  I am invincible! These are the iconic words of Helen Reddy's anthem,...
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Passive Behaviour – Part 2

Have you ever felt powerless to get your needs met? Have you ever felt you can't say what you want to for fear of hurting someone or making them angry? Have you sacrificed your own needs to make someone happy or...
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Passive Aggressive Behaviour – Part 1

Have you ever felt someone is upset with you but you don't know why? Have you second guessed your behaviour attempting to work out what you did 'wrong'? Or perhaps felt guilty for something that isn't really your responsibility or you didn't even know...
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